"Where inspiration meets action, therein lies the key to all transformation.
And it starts with a single step."
Rebecca Cooley is an instinctive Certified Master Coach, Mindfulness Instructor and author of A Mindful Approach to Coaching who integrates mindfulness-based stress reduction and relaxation methods in her coaching and consulting practice. For ten years, she has used these methods to help clients with relaxation, stress-reduction, self-compassion, and connection with others through public speaking training, interview preparation, fear reduction, emotion management, and life and career transition. She has devoted over 23 years to studying methods, from a myriad of disciplines and cultures, that increase joy, foster balance, reduce stress, promote healing and wellness, nurture self-care, and cultivate courage, connection, and compassion. She teaches private and group classes in communication, strategies for introverts, career and leadership development, relationship building, and the mind/body connection. Rebecca's mission is to help people live on purpose and courageously, move through transitions with ease, increase joy, cultivate loving kindness and compassion, and find their heart-felt purpose. She offers a compassionate, engaged, dynamic, and transformative approach to coaching and training synthesizing her training and philosophy. Each session is client-focused and results-driven. She believes each person can be a catalyst for change in their lives and is dedicated to helping people BE THE CATALYST and realize their power and potential.
Certified Master Coach
MPA, Strategic Leadership
BA, Political Science with a concentration in Speech Communication
Mindfulness-based Stress Reduction Training
Emotional Stress Release Mastery
over 10 years assisting clients with Public Speaking, Interpersonal Effectiveness, Interview Preparation Training,
over 1000 hours of training in mindfulness, mind-body techniques for relaxation, EFT (emotional freedom technique -tapping), NLP, meditation, relaxation, stress-reduction
teach mindfulness and meditation methods at businesses, non-profit organizations